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Military Spouse Day

National Military Spouse Day is celebrated on the Friday before Mother's Day in the United States to honor the sacrifices and contributions of military spouses. Military spouses play a critical role in supporting their service member's mission, but their role can come at a cost to their mental health. In this blog post, we will explore the unique mental health challenges military spouses face and the resources available to help them cope.

military spouse
Military Spouses: The Unsung Heroes

The challenges of military life

Military life is characterized by frequent moves, deployments, and separations, which can take a toll on the mental health of military spouses. The stress and uncertainty of military life can lead to anxiety, depression, and other mental health issues. Military spouses may also experience feelings of loneliness and isolation, especially when they are far from family and friends.

Moreover, military spouses often bear the burden of managing the household and taking care of their children during deployments and separations. This responsibility can be overwhelming and cause significant stress, leading to mental health issues.

Stigma and Barriers to mental health care

Despite the challenges military spouses face, many are hesitant to seek help for their mental health issues. The stigma surrounding mental health can be a significant barrier to seeking care. Military spouses may worry that seeking help will negatively impact their service member's career or their family's reputations. Moreover, military spouses may face logistical challenges in accessing mental health care. Frequent moves and deployments can make it difficult to establish a long-term relationship with a mental health provider, and finding a provider who understands the unique challenges of military life can be a struggle.

Resources for military spouses

Fortunately, there are resources available to help military spouses cope with mental health challenges. The military recognizes the importance of supporting military families and has taken steps to provide resources to military spouses. Here are a few examples:

  • Military OneSource: A free service that provides resources and support for service members and their families, including counseling and therapy.

  • TRICARE: The military health care program, TRICARE, provides coverage for mental health services for military spouses and their children.

  • Military Family Life Counselors (MFLCs): MFLCs are licensed mental health professionals who provide non-medical counseling services to military families. They are available to help military spouses cope with a range of mental health issues.

In addition to these resources, military spouses can also seek support from their local military community. Military spouse support groups and family readiness groups (FRGs) can provide a sense of community and help military spouses connect with others who understand the unique challenges of military life.


Military spouses are essential members of the military community, but their role can come at a cost to their mental health. The unique challenges of military life can lead to mental health issues, but there are resources available to help military spouses cope. By seeking help early and taking advantage of the resources available, military spouses can improve their mental well-being and continue to support their service member's mission.

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