Meghan Jeffrey, LMHC

I work collaboratively with adults who are struggling with depression, anxiety, and/or trauma. If you’re feeling hopeless, isolated, or terrified that your life lack's purpose, know that you’re not alone. I understand the pain of waking up each day, only to feel like you’re merely going through the motions, questioning the worth of it all. The fear of losing yourself, along with the connections you once cherished, can be paralyzing. I get it—I truly do. But I also believe that change is possible, and I’m here to help guide you toward a brighter place.My therapeutic approach is deeply rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), both of which empower individuals to develop healthier thought patterns and emotional responses. I also bring significant experience in both addiction treatment and trauma therapy - Accelerated Resolution Therapy (ART), which allows me to create a diverse and supportive therapeutic environment. Whether you’re dealing with fear, isolation, or the lingering effects of childhood trauma, I am committed to helping you build a sense of belonging, self-worth, and confidence.