mEGHAN jEFFREY, lmhc
My therapeutic approach is deeply rooted in Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT), both of which empower individuals to develop healthier thought patterns and emotional responses. I also bring significant experience in addiction treatment, which allows me to create a diverse and supportive therapeutic environment. Whether you’re dealing with fear, isolation, or the lingering effects of childhood trauma, I am committed to helping you build a sense of belonging, self-worth, and confidence.
Together, we will explore your life’s purpose and work towards defining what meaningful change looks like for you. Your decision to seek help is a testament to your resilience and strength, and I am honored to be a part of your journey toward a happier, healthier life.
I look forward to starting the healing process with you and supporting you every step of the way.
I work collaboratively with adults who are struggling with depression, anxiety, and the overwhelming feelings that often accompany these challenges. If you’re feeling hopeless, isolated, or terrified that your life lacks purpose, know that you’re not alone. I understand the pain of waking up each day, only to feel like you’re merely going through the motions, questioning the worth of it all. The fear of losing yourself, along with the connections you once cherished, can be paralyzing. I get it—I truly do. But I also believe that change is possible, and I’m here to help guide you toward a brighter place.