Grief
Therapy in
Jacksonville

Grief therapy is a form of counseling designed to help individuals cope with the profound emotional, physical, and social responses to a significant loss. While many people navigate grief with support from family and friends, therapy offers a safe, non-judgmental space for those experiencing complicated, prolonged, or overwhelming grief that disrupts daily life. A therapist works with the client to process difficult emotions like sadness, anger, and guilt, and to develop constructive coping mechanisms and strategies for adapting to a new reality. Techniques used may include cognitive behavioral therapy (CBT), talk therapy, and mindfulness to help people understand their unique grieving process, find meaning after loss, and ultimately, find a path to healing.