Who Provides Family Therapy and Counseling
Selina Beenen,, LCSW
I am a licensed psychotherapist with over 23 years experience treating adults and adolescents.
Erin Vinski, LCSW
I am a psychotherapist with a history of working with adults and adolescents; as a therapist with a social work background, my practice is person-centered and rooted in empathy.
Family Therapy in Jacksonville, Florida
Family counseling and therapy provide an opportunity for Jacksonville area family members to work together in a safe, supportive environment to identify and address issues that are impacting their relationships. Through this process, families can learn new ways of communicating and problem solving, build trust and understanding, and create a more positive, connected family environment. Family therapy also offers support and guidance to help families navigate difficult times and make lasting changes.
At Beenen Therapy Group, we offer a variety of therapeutic approaches designed to address your unique needs and help you create meaningful change. Our therapists use evidence-based methods to support your growth and healing, whether you're managing a specific challenge or seeking personal development.
Here are some therapies we provide and how they can help:
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Cognitive Behavioral Therapy (CBT): Helps identify and change negative thought patterns, improving how you feel and act. It's effective for managing anxiety, depression, and stress.
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Ketamine Assisted Psychotherapy (KAP) s a holistic therapeutic modality using ketamine as a complement to psychotherapy. It can help eligible patients experience breakthroughs and sustained improvement in symptoms.
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Trauma-Informed Therapy: Focuses on healing past wounds and developing healthy coping mechanisms for trauma or PTSD.
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Eye Movement Desensitization and Reprocessing (EMDR): Targets distressing memories and reduces their emotional impact to help heal trauma.
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Accelerated Resolution Therapy (A.R.T.): A rapid trauma therapy that uses guided imagery and eye movements to help you reprocess distressing memories, allowing for fast relief from emotional pain.
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Dialectical Behavior Therapy (DBT): Combines cognitive-behavioral techniques with mindfulness strategies to help individuals manage emotions, improve relationships, and reduce self-destructive behaviors.
Each of these approaches can offer valuable tools for emotional healing, personal growth, and improved well-being. No matter your goals, our team is here to guide and support you every step of the way.