HOW WE TREAT
Therapy for all...
...that isn't one-size-fits-all. At Beenen Therapy Group we tailor each session and treatment to meet the needs of the individual patient, group, or family.
EMDR (Eye Movement Desensitization and Reprocessing) is an evidence-based, trauma-focused therapy that has been proven effective for resolving traumatic memories and alleviating symptoms of PTSD. Our certified EMDR therapists are trained to utilize this specialized technique to help our clients heal from past traumas and move forward with their lives.
Cognitive Behavioral Therapy (CBT) is an evidence-based form of therapy that focuses on addressing and changing negative thought patterns in order to improve emotional wellbeing. CBT works to identify and modify unhelpful thoughts, beliefs, and behaviors in order to reduce distress and improve coping skills. With CBT, clients can learn how to effectively manage their emotions and increase their quality of life.
Dialectical Behavior Therapy (DBT) is a type of evidence-based therapy that focuses on teaching individuals how to regulate their emotions and improve relationships. DBT helps individuals build skills to identify and manage their feelings, communicate effectively, and reduce their vulnerability to distress. It is an effective treatment for a wide range of mental health conditions.
Exposure and Response Prevention (ERP) is a specialized form of cognitive-behavioral therapy that helps individuals manage their anxiety and other mental health issues. This service helps individuals confront their fears and anxieties by gradually exposing them to the source of their distress and teaching them to manage their responses in a positive way. ERP can help individuals gain control over their symptoms and develop healthy coping skills.
The Gottman Method is a scientifically-based approach to couples therapy that emphasizes the importance of creating and maintaining healthy relationships. Through this method, couples can gain insight and understanding into their relationship, build trust and connection, and address and resolve conflicts in a constructive way. This counseling service can help couples cultivate a lasting, meaningful relationship.
And more...