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If you or someone you know is experiencing a mental health crisis, it's important to seek help and support.

Remember, if you or someone you know is in immediate danger or at risk of harm, please contact emergency services (911) in your area right away.

Here is a list of resources that can provide assistance in times of mental crisis:

National Suicide Prevention Lifeline:
1-800-273-TALK (1-800-273-8255)
Text 988 or Chat at

A 24/7 helpline providing free and confidential support to individuals in distress or crisis, including those who are feeling suicidal or in emotional distress.

988 Hotline

National Helpline:
Disaster Distress Helpline:
or text TalkWithUs to 66746

National Helpline: A confidential and free 24/7 helpline offering referrals to local treatment facilities, support groups, and other resources for individuals and families facing mental health and substance abuse disorders.

Disaster Distress Helpline: A 24/7 helpline offering crisis counseling and support to individuals experiencing emotional distress related to natural or human-caused disasters.

Substance Abuse and Mental Health Services Administration (SAMHSA):

988 Lifeline

A 24/7 helpline providing support to veterans and their families who may be in crisis or experiencing emotional distress.

Veterans Crisis Line:

1-800-273-8255, press 1
or text 838255

A 24/7 helpline providing crisis intervention and suicide prevention services to LGBTQ+ youth.

Trevor Project Lifeline (LGBTQ+):

1-866-488-7386 or
text START to 678678

A 24/7 helpline staffed by trans and nonbinary volunteers, providing support and resources to trans people in crisis.

Trans Lifeline:


A 24/7 helpline providing confidential support and resources to individuals experiencing domestic violence or abuse.

National Domestic Violence Hotline:

or text LOVEIS to 22522

MHA offers free, anonymous screening tools for a variety of mental health conditions, including anxiety, depression, bipolar disorder, and PTSD. The screening tools can help individuals identify symptoms and provide guidance on seeking treatment.

Mental Health America (MHA) Screening Tools:
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