Individual Counseling in Jacksonville

Individual therapy provides a safe and confidential space to explore personal challenges, gain insight and understanding, and develop effective strategies for problem-solving. Our experienced mental health counselors are committed to helping clients identify and work through the root causes of their difficulties and create positive changes in their lives. We provide a supportive and non-judgmental environment to help you reach your goals.

At Beenen Therapy Group, we offer a variety of therapeutic approaches designed to address your unique needs and help you create meaningful change. Our therapists use evidence-based methods to support your growth and healing, whether you're managing a specific challenge or seeking personal development.

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Here are some therapies we provide and how they can help:

• Cognitive Behavioral Therapy (CBT): Helps identify and change negative thought patterns, improving how you feel and act. It's effective for managing anxiety, depression, and stress.

• Ketamine Assisted Psychotherapy (KAP) s a holistic  therapeutic modality using ketamine as a complement to psychotherapy.  It can help eligible patients experience breakthroughs and sustained improvement in symptoms.

• Trauma-Informed Therapy: Focuses on healing past wounds and developing healthy coping mechanisms for trauma or PTSD.

• Eye Movement Desensitization and Reprocessing (EMDR): Targets distressing memories and reduces their emotional impact to help heal trauma.

• Accelerated Resolution Therapy (A.R.T.): A rapid trauma therapy that uses guided imagery and eye movements to help you reprocess distressing memories, allowing for fast relief from emotional pain.

• Dialectical Behavior Therapy (DBT): Combines cognitive-behavioral techniques with mindfulness strategies to help individuals manage emotions, improve relationships, and reduce self-destructive behaviors.

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Each of these approaches can offer valuable tools for emotional healing, personal growth, and improved well-being. No matter your goals, our team is here to guide and support you every step of the way.